Place hands to the side or front of the starting block; Fingers will secure starting position with body weight slightly forwards. They then point their toes backward like a ballerina. 8:52. They couple energy ferociously using their arms, shoulders, and head to make that second kick even stronger. ]. Do four butterfly arm strokes and recoveries with your feet on the bottom of the pool, watching your point of entry in front. The first down kick occurs when the hands are pulling through the water (near the abdomen) and the second down kick occurs as the hands enter the water after the recovery. 400 yards 400 cumulative yards. They recover the arms vertically over the water (so gravity helps bring the arms down harder). The velocity they achieve on the second down kick, coupled with their arm recovery, shoulders, and head motion is tremendous. Share Butterfly Technique ... One of the biggest challenges of swimming coaches is to figure out which swimming technique works best for a given swimmer in a given event. If you don’t have a strong kick in butterfly or breaststroke, then you don’t have much going for you in either stroke. Swimming Dive Start. Butterfly Technique Checklist Marion Alexander, Brad Gerbrandt Sport Biomechanics Laboratory, University of Manitoba Armstroke Entry - Arms enter the water with hands about shoulder width apart and slice into the water creating minimal drag. They hope that propulsion they generate from their strong pull while using a low-drag position with their feet and legs will keep them in the game. Last but not least, come back to our swimming channel time to time and watch our butterfly swimming videos to improve your technique. Your legs are extended and held together, and the feet a… In the fly, the pull starts from your beginning position with the hands extended and outside of the shoulders (the Y). It also establishes the feel for grabbing the water and creating propulsion. Our programs are suitable for beginner swimmers, pleasure swimmers, fitness swimmers, USA swimming or YMCA swimmers, or triathletes; anyone who wants to improve swimming skills. At that moment, that is the only propulsive force. The two down kicks should be the most propulsive of the four kicks. Using this butterfly technique is yet another testament to the power of strong. © 2020 Swim Swam Partners, LLC. We strive to help each member of The Race Club overcome challenges and reach his or her individual life goals. Butterfly Swimming Technique - How to swim butterfly-w6n_SrjLypA. Work through these basic butterfly stroke swimming steps and master the most difficult of the four basic swimming strokes. That is not what Lazlo and Chase do, however. 2. Our objective is for each member of and each participant in The Race Club to improve his or her swimming performances, health, and self-esteem through our educational programs, services and creativity. Improve your butterfly swim technique with our series of Speedo Fit videos - created with an elite swim coach to help you get more from your swim. Butterfly Swimming Technique | Kick. Sign up for our free online video lessons and learn how to swim: https://www.swimtechnique.tv/how-to-swim/This video was presented to the viewer as an online reference and a free example in order to provide a visual explanation of how to swim butterfly. Courtesy of Gary Hall Sr., 10-time World Record Holder, 3-time Olympian, 1976 Olympic Games US Flagbearer and The Race Club co-founder. They couple energy ferociously using their arms, shoulders, and head to make that second kick even stronger. 2:07. He also swam a 1:52.7 in the 200-meter long course fly. They snap their heads down aggressively after the breath. More than likely, each of these great swimmers learned this technique on their own. To explain how to generate the wave-like body movements, we will keep the arm stroke out of the picture for now. If you don’t have a strong kick in butterfly or breaststroke, then you don’t have much going for you in either stroke. All of our Race Club members share an enjoyment of being in the water and use swimming to stimulate a more active mind and body. vidmdake. Bow forward until your chin rests on the surface of the water. 2:00. 2:00. Browse more videos. Techniques In Butterfly stroke the most important part is the technique, so we divided the tutorials to make it easier to understand. In other words, they sacrifice a lot of propulsion on the first down kick. While swimming proper breaststroke may be the toughest swim technique to learn or teach, from an energy expenditure standpoint, swimming butterfly is the toughest stroke to perform. ...and a Free Butterfly Technique Book. Gary Hall, Sr., Technical Director and Head Coach of The Race Club (courtesy of TRC), Connect to The Race Club / Gary Hall Sr. on Linkedin. For example, doing 10 x 100s (25 Butterfly, 25 Butterfly Drill, 25 Freestyle, 25 Butterfly), is a good way to break apart the stroke and be aerobically challenging. Our Speedo Fit how-to video will help you learn how to perform your butterfly stroke more efficiently, allowing you … The swimmer has to learn to cater for the much greater amounts of strength needed in the arm movements of the butterfly swim stroke. Butterfly Swimming Technique - How to swim butterfly. For Chase, better known for his excellence in the individual medley, using this fly technique may save his legs more for the important three legs to follow in the IM. The key to swimming butterfly without getting tired is to focus on staying relaxed, breathing properly, using a strong kick, and perfecting your swimming technique in the water. Keep in mind, the point of competitive swimming isn’t to be able to swim without getting tired, but rather to swim as fast as possible and ultimately win your race. That’s why we’ll start by focusing on the pull instead. Second of all, keep in mind that butterfly is the hardest stroke in swimming and requires power along with good flexibility in shoulders. If you just started learning this stroke, you might need some advice to make the process a little bit easier. That is like stopping a baseball swing in mid-swing, a so-called check swing. Share Butterfly Technique – The Second Down Kick on Facebook, Tweet Butterfly Technique – The Second Down Kick, Submit Butterfly Technique – The Second Down Kick to Reddit, Share Butterfly Technique – The Second Down Kick on Pinterest, Share Butterfly Technique – The Second Down Kick on LinkedIn, Daily Dryland Swimming Workouts #162 – At-Home Core Day. While other styles like the breaststroke, front crawl, or backstroke can be swum adequately by beginners, the butterfly is a more difficult stroke that requires good technique as well as strong muscles. All rights reserved. You are floating horizontally in the water on your chest. You are reading: Swimming technique: butterfly breathing Training & Technique Breathing is one of the key moments in swimming the butterfly and partly depends on your strength and fitness. Arms, shoulders, and good health benefits has to learn to for. Mission is to promote swimming through sport, lifelong enjoyment, and lower body ( squads and )... 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