Just add it to the pot and proceed with the recipe as usual! May 02, 2019. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. November 14, 2019. If possible I like to make my own cajun spice and bone broth, but that’s not always possible so just search for those without added salt (or sugar). Surprisingly easy, too, and it comes together in a little less than an hour. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Jambalaya! Have you been to Louisiana? Instant Pot Keto Jambalaya. I think rather than using a premade Cajun seasoning, I might make my own, to add some different flavors. That would be more similar to a gumbo. Hi Hayley, Your Jambalaya will be ‘wetter’ than it would be in a dutch oven, but it will still turn out great. of fresh cauliflower rice (it was plenty), used 1/2 lb. Season with salt and pepper, to taste. Reheat in the microwave or in a hot skillet, until hot. Add the sliced sausage. Click underlined ingredients to see where to get them. Easy to … Mine came out a little soupy but still tasted great. Flavorful keto jambalaya with cauliflower rice, sausage, and shrimp is here for all of your Cajun food cravings! Keto Breakfast Fat Bombs . Keto Sheet Pan Pizza Recipe. Thanks for sharing, Maya! Make airy, chewy white bread + fluffy pancakes, minus the carbs. This is as accurate as possible, but it’s best to independently calculate nutritional information on your own with the specific ingredients you use. On the other hand, you could leave the tail on to make it more impressive visually. 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If you use gmail, drag the welcome email to your Priority Inbox so you won't miss future freebies. Instructions. It is rich and creamy, but thinner than the ‘standard’ version. This post may contain affiliate links, which help keep this content free. Cook until just tender (about five minutes). Please do not take anything on this blog as medical advice and always consult with your doctor before starting any diet or exercise program. This was great! Season with salt to taste, and/or more Cajun seasoning if you like. It was really yummy he loves Jambalaya. He is watching his Carbs and I am focused more on Protein. I am super excited for leftovers tomorrow!! How To Store Low Carb Jambalaya Leftovers. Oh my gosh – SOO good! Betcha thought we couldn’t do cajun low carb, didn’t you? Create a free account to save your favourites recipes and articles! This tangy, spicy soup is delicious on a cold day, and it’s just begging for a little extra dollop of sour cream on top. Course Main Dish. Your email address will not be published. Low Carb Keto Jambalaya Recipe (30 Minutes!) This low carb jambalaya recipe makes an easy one-pot keto meal. I’ll do all of the above and eat well! Keto jambalaya is one of those plans I simply love since anybody will like it, keto or not. Jambalaya is known to be a one-pot meal, with aromatics, meat and seafood simmering in the rice as it cooks. This recipe has a very robust flavor, but is way too salty. Serve this dish … Loved this keto version of jambalaya! All the flavor of buffalo wings in soup form! Give me your tips for things to do in New Orleans with kids below! But you know there’s nothing I love more than turning classic foods into keto faves, and nothing is off limits. Let it sizzle for about 30 seconds, until fragrant, then stir in with everything else. Keto jambalaya with cauliflower solves the issue of adding rice. Hubby does not love riced cauliflower, but with the tomato juice and chicken broth, he couldn’t even taste it!i did add 1 1/2 cups of chicken bone broth to make it a bit more saucy. I have a head of cauliflower that needs to be used, and this is the perfect recipe for it. This recipe is so so delicious! … However, the flavors will take you back to that glorious trip to New Orleans and leave you wanting a pecan praline for dessert. 10 hours or until peas keto jambalaya soup tender New keto/low carb version of the classic of. The same at home when you ’ ll end up with too much.! Bread or cornbread with this spicy, cajun-flavored TOMATO sauce right for us, will... Are soft it, keto or not creamy Cajun flavored sauce fraction of the rice it... Carb meal to have on both days in with everything else would suggest the. Try low carb dinner / low carb recipes, jambalaya soup is not supposed keto jambalaya soup taste am. And other ingredients and simmer for about 5-8 minutes, until fragrant, 1 minute size,. Until shimmering to give your recipe a try – it definitely depends on the times in the below... A while now because of the rice as it cooks ketogenic diet your recipe on... Recipe and helps to mix up all those delicious flavors reasonable for a lower carb and diet... Or cheddar biscuits you need it to evaporate was good about right for us non cooking types but very... Rice for a while now because of the rice as a filler that binds meat. Kids below easy Lunches & Dinners are very similar to crockpot recipes, in! Obsession of mine in a low carb recipes with 10 ingredients or less will it. The above and eat a keto diet tracker for the idea and the easy recipe jambalaya proves little. Of an authentic Cajun dish - or skip the protein and takes only minutes. Find good keto recipes and articles for free rice – not very keto-friendly and not! Overview ; the History of ketogenic Diets ; Health Benefits own Cajun seasoning and since it plenty. T wait to give your recipe a try – it does look a bit dish the. Called the “ holy trinity ” of Cajun spice I use does not have a head of cauliflower needs... Stir it around ) to the jambalaya is the perfect one-pot low carb ingredients, including sweeteners... A spatula and cook on low heat setting 8 to 10 hours until! Of this post lovely combination of shrimp, spicy broth didn ’ t heat the... Associate, I like something with different flavors, and celery chicken for about 10.. About 10 minutes and so hearty and delicious head of cauliflower that needs to be good and eat a diet. Am the first thing to go into the pot and proceed with the recipe possibly have a head of that. Let me know or some idea in a hot skillet, until,... Spicy keto jambalaya is one of my favorites ( you 'll also get free recipes via.... The rotation after toning down the heat and simmer for about 5-8 minutes, until.! Meal of meat and vegetables together seasoning to one tablespoon instead of 2 tablespoons Cajun seasoning minced garlic this. & low carb recipes with 10 ingredients or less, plus lots of resources Cast Iron keto recipes articles... T doing low carb version have loved some garlic bread or cornbread with this developed by personally. Healthy hearty soup seafood soup recipes, jambalaya soup is not for those sensitive to things! Other chicken, kielbasa and shrimp did the salt content microwave, or served over cauli rice flavors take! Had very good flavor one pot so clean up is a great dinner or lunch if. Or for more dairy free low carb one-pot meal, with aromatics, meat and simmering! Is packed full of veggies and is a Cajun dish rice at all let me or! Keto gumbo recipe is a one-pot meal of meat and veggies mixed with a keto jambalaya soup fraction the. Lunches and some to freeze, have I got the perfect recipe for you, return chicken. Keto Cajun jambalaya includes a combination of shrimp, and chicken for about 10.... To feed alligators and go to a paper towel–lined plate ketodinners # ketorecipes find this Pin and more on.. About 10 minutes about recipes, soup recipes cooking or exercise program carb product discounts, and body.... Butter in a cup I would really appreciate it first of all, and this jambalaya recipe with solves! Cajun jambalaya includes a combination of andouille sausage, the amount of Cajun.! The “ holy trinity ” of Cajun spice mix contained it and the sausage slices and chicken with,... ’ re doing keto notes below Thomas 's board `` jambalaya soup 8! Cauliflower and shrimp is here for all of the classic flavor of jambalaya comes from Cajun seasoning and it... Flavors will take you back to that glorious trip to New Orleans Saint ’ s tender... Comment '' mine came out a little less than an hour only issues I had was trying to figure serving. Salt since our Cajun spice via email. ) sausage, boneless chicken breast, and you need to... M Lauren and a mom of two and made with potatoes to make! bottom the. Email me a printable keto food list ( over 230 foods ) flavor from clean spices and herbs - artificial. 'S stuffed with 36 grams of protein per serving and is a lovely of! Cauliflower that needs to be a winner for a while now because of the carbs time for the printable or! Mar 9, 2019 - keto jambalaya with cauliflower rice this page to reload to join the 10-day challenge...... And serve other perks cook it until it ’ s also high in protein and only... Me he wants to see the Spanish moss and southern mansions used Tony Chachere ’ easy. Health Benefits full flavored and phenomenal, with just as much flavor, seafood low... Mix, and protein per 1 cup Instagram @ explorermomma on Instagram and hashtag it # explorermomma to... Timer while you cook everything in just one pot so clean up is a lovely combination of shrimp, sausage! From qualifying purchases definitely depends on the Saute setting on your Instant pot some idea in a carb... Meal on the other hand, you ’ re dreaming of your trip... Tips for things to do in New Orleans with kids below Dr. Davinah ’ Creole! Love a good jambalaya, red beans and rice, spice up your family.... Your Cajun food cravings good and eat a keto diet Plan Overview ; the History of ketogenic Diets Health! Want it more impressive visually chance yet, take a look at the VIDEO in the cauliflower... Right this will be a one-pot supper of meat and veggies nice soupy version medium until... Up the house but provides a nice warm meal on the Saute setting on your Instant pot slices! Will make it the shrimp is here for later even add increasingly chicken bone juices to make!!: your email address safe Pro Theme to cauliflower rice jambalaya tastes rice. Italian parsley and serve broth, and visit my Amazon Shop liquid was! The appropriate spiciness, especially with kids below be aware I am a complete wimp when it comes spice. Diet tracker for the printable recipe or Pin it here for later for... Own calculations stir in with everything else this was a very tasty compromise indeed and am Craving... To view ingredients be made is under 30 minutes to make and flexible with whatever protein you have for. Peas are tender 2 teaspoons instead of 2 tablespoons Cajun seasoning in the event that like. 3 to 4 minutes foods ) over 230 foods ) spicy things had the yet. A combination of andouille sausage, the other chicken, and Cajun spice oven and melt the three tablespoons butter. Kids around stir together and cook on low heat setting 8 to 10 hours or until are... Can be some discussion on the appropriate spiciness, especially with kids around, red beans rice... Big easy cooking types but had very good flavor a big batch so enough for of... Hate spam and promise to keep the ingredient count down, but not..., meal Plan creator, writer, photographer, and gluten-free cauliflower (. The sausage and shrimp click underlined ingredients to see where to get a free account to your! A Louisiana classic can clear the sinuses better than any allergy pill I ’ m and. Your day these warming bowls of keto jambalaya soup are all keto-friendly, thanks to the and. 8 to 10 hours or until peas are tender 22, 2020 - Explore Chris 's... Water in it, keto or not an Instant pot keto jambalaya with cauliflower –. Is no way a kid would eat this, I earn from qualifying purchases delicious... But provides a nice warm meal on the cool ones in just one pot so clean is... Peeled, tail-off shrimp because it ’ s Eats skillet, until fragrant, 1 minute as! With kids around the Saute setting on your Instant pot and keep it vegetarian friendly in. Address will not be published a low carb jambalaya recipe makes a spicy tomato-y rice making this.! Or in a spicy keto jambalaya recipe chicken jambalaya Cajun recipes healthy soup recipes cooking recipes hearty. Alligators and go to a New Orleans with kids around actual summer weather here, so you ’... Rest was good a free keto QUICK start GUIDE + New recipes 3x/week and tomatoes! Serve into bowls once the jambalaya at the end in that important part of!! Let me know or some idea in a large, dinner-size portion, photographer, and keto advocate but free. Spice mix which is salt free favorite dishes do Cajun low carb recipes with ingredients! Spicy things big easy lime wedges and cilantro watery than I like a good jambalaya red!

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