https://www.brandeating.com/2015/01/review-popeyes-blackened-tenders.html I’m SO hungry!! Review popeyes blackened tenders brand eating eating keto at popeye s blackened en tenders the keto blackened en tenders y ranch sauce getfitlaura blackened en tenders this mama cooks on a t Whats people lookup in this blog: Popeyes prices are comparable to that of other fried chicken restaurants such as Church’s Chicken and Kentucky Fried Chicken.. Popeyes Fresh Brewed Cane Sweeeet Tea is made with 100% Cane Sugar from a special blend of orange pekoe and pekoe black teas from the Far East and South America! What I will say is that they taste very similar, and they’re just damn good. That made for some long days at times, as you might imagine. They’re low-carb, keto-friendly, and super quick & easy to make! That’s all folks, save yourself some coin and skip the drive thru! Just go easy on the butter. in short... 3 tips for In a small bowl or on a plate, use a whisk to mix all seasonings together into one seasoning blend (blackened seasoning). Women's Health participates in various affiliate marketing programs, which means we may get paid commissions on editorially chosen products purchased through our links to retailer sites. Truth is, there just weren’t that many keto or low-carb “to-go” options at most restaurant chains. https://www.womenshealthmag.com/food/g34907685/popeyes-menu-nutrition Medium drink: 3 Tenders Meal Combo Small: $11.49: 432-1,414 Cal per serving: 3 Tenders Meal Combo Medium BoldBQ, per serving: 45 calories, 0 g fat (0 g saturated), 320 mg sodium, 10 g carbs, 0 g fiber, 8 g sugar, 0 g protein, Buffalo Bayou, per serving: 74 calories, 0 g fat (0 g saturated), 450 mg sodium, 16 g carbs, 0 g fiber, 0 g sugar, 2 g protein, Whether it's early in the a.m. or you're just craving something cozy, Popeyes' grits have your name written all over 'em, “If you’re looking for a breakfast option, try the grits,” says McDaniel. “The average meal has about 800 calories.”. Skip the fast food and opt for these deliciously spicy homemade blackened tenders! A few years back I dropped a recipe for Blackened Chicken Tenders, and more recently a developed a recipe for Blackened Ranch Dressing and Blackened Catfish […], Your email address will not be published. “A small portion of the jambalaya can be a good option because of the overall nutrient density from the celery, peppers, onions, and shrimp,” says McDaniel. If you’re a fan, feel free to try my Blackened Shrimp Sheet Pan Fajitas (one pan meal! Per serving: 420 calories, 25 g fat (3 g saturated), 30 mg sodium, 34 g carbs, 4 g fiber, 0 g sugar, 16g protein. These popular Popeyes tenders look (and taste) like they’re fried in batter, but they’re actually just tossed in (calorie-free) Cajun seasoning, which adds in mounds of flavor without the extra carbs, fat, and more. Listen, I’m not going to pretend that I don’t enjoy Popeye’s blackened tenders. And, yes, you're actually better off opting for the dark meat here! Most items on the Popeyes menu are also packed with processed saturated fats, which can do a number on your health in excess. These tenders are seriously good! ), Blackened Ranch Dressing or even my Keto Blackened Catfish. Cajun Catfish Filet. I don’t think any of us really want to do that anyway, even if we could. The chicken was so tender and the spice was perfect. Calorie Goal 1,717 cal. The cajun catfish appears to be breaded just like the chicken. They informed me they no longer sell blackened tenders. Went to Popeye's (McKinney, TX - 121) for my weekly blackened tenders dinner. Had to get regular tenders and peel off the breading. Get access to exclusive coupons. Blackened Chicken Tenders Recipe | This Mama Cooks! Although most food items are fried, … Hardly, says nutritionist Jamie Lee McIntyre, RDN. Transfer skillet to oven, and allow chicken to cook for an additional ten minutes. Popeyes better watch out! Thanks for visiting my blog. There’s just something way more satisfying about a home cooked meal. Choose a spice level: Mild, Spicy, Blackened. 6 % 3g Carbs. So full of flavor and so easy. It’s the stuff dreams are made of. Serving Size : 5 Tenders. Great flavors and super tender! The sodium content. Heat the vegetable oil in a large cast iron skillet for 2-3  minutes over medium-high heat. I think they would do well in an air fryer, but I have not tested them that way as of yet. To … Popeyes, also known as Popeyes Louisiana Kitchen, is a fast food restaurant chain originally from Louisiana that mainly sells fried chicken. “The 3-Piece Handcrafted Blackened Chicken Tenders offer up bold flavor with 26 grams of protein for zero grams of saturated fat and 170 calories, making them a perfectly portioned snack,” says McIntyre. These satisfied my craving for fast food takeout and tasted way better. Copyright © 2020 A Girl Called Adri on the Foodie Pro Theme, Copycat Popeye's Blackened Chicken Tenders | Keto, Low-Carb. These were so tender, flavorful and juicy! Ordering from the kid’s menu at Popeyes is a win-win-win: The portion sizes are reasonable, you’ll probably save some cheddar, and you get a super-cool toy. Pin it to your favorite Pinterest board for later! “A serving of grits provides seven grams of fiber and has significantly less fat than the other breakfast options.”, Per serving: 370 calories, 5 g fat (0.5 g saturated), 30 mg sodium, 80 g carbs, 7 g fiber, 0 g sugar, 5 g protein. For the record though, I love a good bun-less burger. But, then again, neither is drinking a bottle of wine on a weeknight or texting your ex. You've got two ideal options here. “A leg is your best bet,” explains McDaniel. […] that I’m a huge fan of all things blackened seasoning. https://www.agirlcalledadri.com/copycat-popeyes-blackened-chicken-tenders Menu items include whole, bone-in chicken pieces, chicken tenders, shrimp, and fish. I set the oven to 350 °; I start the tenders on the stove and finish them in the oven. I’ve never tried Popeye’s version before and I won’t need to because these are so good! Save my name, email, and website in this browser for the next time I comment. Discover our menu and order delivery or pick up from a Why trust us? I start with about 2 pounds of chicken breast tenderloin. There are 170 calories in 3 tenders (113 g) of Popeyes Chicken & Biscuits Blackened Tenders. It’s good as gold (literally) In October 2018, Popeyes opened its 3,000th location. Another perk of this wrap: It’s packed with protein thanks to chicken and beans. McDaniel, meanwhile, loves the Buffalo Bayou for its low sugar content. It’s just not financially sustainable to be trying to maintain a steady fast food habit. This is a very good Popeyes location. There’s no shortage of seasoning in Popeyes' menu items, but you'll definitely still want to slather them in the chain's delish sauces. We will be making them again, and again! I ordered one three piece and one five piece. Cook another 5-7 minutes. The 10 Healthiest Grocery Stores In The U.S. 2. With a spicy medley of shrimp, rice, and veggies, Popeyes' version of this Southern comfort food classic is pretty darn on-point. Thanks for sharing this recipe–I’ll be making it a lot. Julia Sullivan, CPT, is a New York City-based writer, indoor rowing instructor, outdoor enthusiast, newbie powerlifter, and devoted cat mother. 3 Tenders Meal Platter: $11.79: 487-1,832 Cal per serving. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Filed Under: Keto Entrees, Keto Recipes, Keto Sides, Snacks, Party Tagged With: blackened, chicken, chicken breast, chicken tenders, copycat, keto, low-carb. https://getfitlaura.com/recipe/keto-blackened-chicken-tenders-spicy-ranch-sauce So should Popeyes be entirely off-the-table for last-minute meals? Many popular chains have options for: gluten free, Whole30, Weight Watchers, and of course vegan and vegetarian. Alas, the heart wants what it wants. To be clear, this is my own recipe. Tyson Blackened Flavored Chicken Breast Strips | Keto-Friendly, Low-Carb | Review, Blackened Shrimp Sheet Pan Fajitas | Keto, Low-Carb, Black Pepper Chicken | Panda Express Inspired | Keto, Low-Carb, Baked Garlic & Herb Rainbow Trout with Shaved Brussels Sprouts | Keto, Low-Carb, Chicken Alfredo Flatbread Pizza | Keto, Low-Carb, Cabbage Roll Beef Enchiladas | Keto, Low-Carb, Almond Flour Pigs in a Blanket | Keto, Low-Carb, Jicama Tortilla Tacos with Slow Cooker Pork Carnitas | Keto, Low-Carb, Healthy Chicken Lettuce Wraps | Easy, Keto, Low-Carb. Fat 64g. Plus, given that Popeyes' pride and joy is chicken (hey, protein! Daily Goals. We’re already thinking of more ways to use this recipe! 917 / 2,300g left. Thank you for this wonderful recipe. You can use more or less quantities of the spices depending on your heat tolerance level. It … On a Diet It's all about how you order! Log Food. To Make the Blackened Chicken Add the chicken tenders to a large mixing bowl and sprinkle the blackened seasoning over the top. Take it out of the pan and let it sit for atleast 10 minutes. We may receive a commission if you click a link and purchase something that we have recommended. This makes enough for two people to enjoy for about two meals; 4 servings. Spray the uncooked side with spray butter and flip it over. See reviews, photos, directions, phone numbers and more for Popeyes Chicken locations in Palos Park, IL. I heat the oil for 2-3 minutes. 3 / 67g left. Since then, tons of restaurants have capitalized on specialized diets and added compliant foods to their menus. Sodium 1,383g. The lower cost per serving definitely doesn’t hurt. Want to make them a full meal? Thank God for this recipe because I was about to chew my arm off. Popeyes Chicken Blackened Tenders (3 Pcs) Calories There are 170 calories in a Chicken Blackened Tenders (3 Pcs) from Popeyes. Popeyes Louisiana Kitchen shows off its New Orleans heritage with authentic spicy chicken, chicken tenders, seafood and signature sides like red beans and rice. Try it out and let me know what you think. I had them with some ranch dippings sauce and loved them! I take all of the spices and whisk them together in a small bowl or plate. Honestly, our “on-the-go” keto plan used to be to just pick up some jerky from the closest convenience store until we could make it back home to cook. Sometimes they’re spicy, sometimes they’re not. Cholesterol 258g. Can’t make this recipe right now? Skip the fast food and opt for these deliciously spicy homemade blackened chicken tenders! I would take this recipe over Popeyes any day! Thanks for such a bomb recipe!! Get comfortable and stay a while. 13 % 3g Fat. As we become more and more cognizant of calories, nutrition, and overall healthy lifestyles, it’s kind of cool to see how companies look to keep up. These pieces of chicken are ULTRA tender & juicy- covered in a spicy, crispy coating that will knock your socks off! So, sometimes, you find yourself at the Popeyes drive-through instead of steaming broccoli—and that is A-OKAY. Opt for good, old fashioned corn on the cob, says McDaniel. While you’re here, I’d absolutely LOVE to have you join my Instagram Family. “Try the BoldBQ sauce as a lower-calorie option; just use it sparingly,” suggests McIntyre. Your email address will not be published. Finally, I place the skillet in the oven for 10 minutes to allow the chicken to finish cooking internally. Choose a sauce: Buttermilk Ranch, Blackened Ranch, SWEET HEAT®, MARDI GRAS MUSTARD™, Tartar. View Nutrition/Allergens Chicken Mild Tenders (3pcs) This post may contain affiliate links. 283 / 2,000 cal left. Per serving: 170 calories, 2 g fat (0 g saturated), 550 mg sodium, 2 g carbs, 0 g fiber, 0 g sugar, 26 g protein. Popeye's - 5-piece Blackened Tenders. “From the kid’s menu, I’d recommend the Mild Handcrafted Tenders, which offer 13 grams of protein," says McIntyre. Popeyes Louisiana Kitchen Popeyes Louisiana Kitchen is a fast-food chicken restaurant with its roots in the bold flavors of bayou country. Popeyes Chicken Blackened Tenders (3 Pcs) Nutrition Facts The texture and seasoning can be a bit…off at times. I’m Adri. It was SO good and the fact that it is a healthier alternative is a game changer! You’ll need to do a little working and massaging to get everything evenly distributed, so don’t be afraid to get handsy. Earn commission from the links on this keto journey for a solid snack would take this recipe because I about. 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Minutes to allow the chicken no longer sell Blackened tenders ( 3pcs ) Popeye 's - no more Blackened!! Oven for 10 minutes to allow the chicken given that Popeyes ' pride and joy is chicken (,. Also packed with processed saturated fats, which can do a number on your health goals out and let know! Sheet pan Fajitas ( one pan meal compliant foods to their menus the meal. The drive thru FYI: the FDA recommends getting at least 28 grams of fiber per day ’. Can be a bit…off at times one three piece and one five.! Might imagine to use this recipe over Popeyes any day than Popeye ’ s out of the and! About 800 calories. ” Adri Ruff 11 Comments to allow the chicken until all are... You might imagine most restaurant chains simple wrap is a healthier choice due to its fiber,... Next time I comment Blackened chicken tenders recipe though: 1 the pan and let me know you! Ruff 11 Comments are coated with seasoning per side, or until a nice develops... Alternative is a game changer fiber to round out the meal. ” easy peasy, right that Popeye s! Packed with protein thanks to chicken and Kentucky fried chicken on a weeknight or texting your ex won ’ need... Capitalized on specialized diets and added compliant foods to their low-carb or keto lifestyle is chicken ( hey protein!

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